About Course
This course is designed to help individuals understand and improve their mental health through practical strategies and techniques. Participants will learn about the importance of mental well-being, ways to manage stress and anxiety, and how to build resilience. The course covers mindfulness practices, the role of physical health in mental well-being, and techniques for maintaining a positive mindset. By the end of the course, participants will have a toolkit of methods to enhance their mental health and overall quality of life.
